Dear and beloved reader,

this is Wolfram L., building this page. Once in the 90´s, I had the opportunity to attend a class of the above mentioned nonmedical practitioner, practising in East Berlin. That day, she suggested us to read this a.o. flyers, and I thought, this were also useful for you all, appreciated readers.

Consciously selecting a mindful diet: many diseases originate in an improper diet. The causes are difficult to perceive, therefore we speak of premature aging or wearing out.

First of all it is important to recognize the inherent vitality in foods. In order to stay healthy, we need food in its naturally grown quality. Our food is healthy to the degree in which the natural balance of nutrients is preserved. Here, the total effect of our diet on our body is significant. Thus, one should be skeptical about preserved foods, everything that has been processed, treated, colored, bleached, ground, mixed, precooked, or conserved in any other way.

Bleached sugar and bleached flour are especially harmful to our health. A meat-based diet has negative effects, too. Twenty years ago, when people consumed only about one third of today's amount of meat, they were significantly less prone to disease. Meat consumption can cause rheumatism and gout, for example.

(If it has to be bread: whole grain bread, whole grain bread!

A very simple way to stay healthy is a whole food diet, which consists of the following:

1) When eating bread, use only whole grain bread

2) One dish of cereal with fruit or honey per day

3) Use only fresh produce for vegetables and salads

4) Only small amounts of fat such as cold pressed oil, (f.i. of Hamp, Peanuts, Sunflower, Soyabean etc.= tip of Wolfram)

Translation by Anne Wispler (anne.wispler@snafu.de)